About


Looking at happiness through the lens of empowerment.


Friends, here now.

Welcome to Get More Nourished.com (GMN.com), a home for exploring emotional empowerment. I’m Sara Hefty. I resolve emotional injuries and open up hearts. Four years ago my life took a surprise turn and I battled most days for a sense of self-love, financial security and authentic belonging – but my next chapter is just beginning.

The purpose of GMN.com is to provide access to and share knowledge of emotional empowerment tools and approaches to successfully navigate life’s chaos while personally creating a happier lifestyle over time. We focus on three core areas: Love, Honesty and Forgiveness.


What You’ll Find Here

I write about personal relationships and love agreements, with the conviction that love is a gift and that love is not ever something to be earned.

 

I write about knowing yourself and understanding who you are as a person, with the belief that gaining additional perspectives on your experiences and being honest about what you need to move forward creates lasting peace.

 

I write about abandonment and grief, including my explorations into relieving emotional injuries and the stories other people permit me to share.

 

The key theme that links each of these topics is empowerment.
I define empowerment as “the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights”.


Now, all of that said, the word “nourish” has long been a favorite of mine…

Nourish.

To provide with the food or other substances necessary for growth, health and good condition.
In our case, we are in the “other substances” category providing empowerment for growth, health and good condition. 😉


Philosophy:

The essence of my philosophy is LUX:

  1. Love yourself by dissolving the shock of deeply held failures.
  2. Update the positioning of life experiences to allow and facilitate achievement.
  3. “X”change rot for becoming happy again.

In short, I’m interested in the convergence between highly personal transformation and happiness.

 

Vision:

Emotional Empowerment for All

.

Mission:

  • Dignity: Our employees bring emotional empowerment to every person in the world.
  • Delight: Our customers delight in everything we are doing.
  • Design: Our owners develop the company into the world’s most respected self-empowerment brand.

..


Founder:

Sara Hefty

A FOURTH- AND FIFTH-GENERATION

POLISH- SWEDISH- FINNISH-AMERICAN

NOW LIVING IN EASY CIRCUMSTANCES

90 MILES EAST OF MINNEAPOLIS

[AND THINKING TOO MUCH]

WHO, AS A COLLEGE GRADUATE

HARDLY HIRABLE DUE TO A DATA ENTRY ERROR,

AS A HOLISTIC HEALTH COACH,

HELPED WOMEN REDEFINE EVERLASTING BINDS

OF EMOTIONAL INHERITANCE,

“THE AGREEMENTS PASSED DOWN BY THE FAMILY,”

SINCE JANUARY 2012,

AND LEARNED TO SHARE THE EXPERIENCES.

THIS IS A TREASURED PLAYGROUND,

SOMEWHAT IN THE METICULOUSLY-CONSIDERED VISUALLY-APPEALING

ATMOSPHERE OF EXPERIENCES

OF THE BEST FINE DINING RESTAURANTS ON EARTH,

WHERE THE ARTISTIC DREAM-MAKERS

SHOWCASE MASTERY.

BON APPETIT.

 

Deep bow: Kurt Vonnegut “Slaughterhouse-Five”.

Personal Statement:

To be empowering. And to be known for inspiring women to be happier than they thought they could be. I get my energy from empowering women to declare and achieve their goals. I am a happy human, home owner and member of society. I am happy because every day I get to empower women. xoxo


Speaking:

Every year I would like to get more involved in public speaking. Past engagements have included The Mirror Movement, Polka Dot Powerhouse, March Against Monsanto, Northwoods Women’s Business Conference and the Chippewa Valley Technical College.

My adventures in empowerment have taken me to events all around the United States. If you’d like me to speak at your event, please let me know!