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Note of Nourishment #0001

What if we’re deserving of help?

What if we're deserving of help? And what if we've come from a place where we've been wounded by the one(s) who loves us most? Where our experience has been that it's unsafe to express our wants, needs, and desires? Where we have … [Read More...]

What if today’s the day you completely belong?

What if today's the day? The day where you show up, knowing/believing/trusting that YOU completely belong? What if today you show up to the table, the game, the meeting as a sister, a mother, a wife, the love of a life, a mogul, a … [Read More...]

Hefty Wedding - Carlson Family - July 28 2007

Forgiving The Family’s Shadow

Prefer a listening experience? Click the "play" button below. Today, I choose life. I choose to feel the family's shadow - and not choke my soul with a haze of work and chocolate. I choose to believe I am deserving of asking … [Read More...]

“NOW I HAVE LOST 30 POUNDS. I AM VERY HAPPY, HEALTHY, AND ENJOY MY CHILDREN. I’M NOT WORRIED ABOUT THE WAY PEOPLE LOOK AT ME OR IF THEY JUDGE ME. MY KIDS AND I ARE SO MUCH HAPPIER. I CAN’T EVEN PUT IT ALL INTO WORDS…

Before I started this program I couldn’t lose weight, and was unhappy with my family and my body.

As a coach Sara is very helpful. She made me see what I was doing wrong and never had to tell me. I figured it all out. She was motivational, never made me feel like I was failing. She brought the confidence to me, the knowledge, and the fight.”

- Sarah Jorgenson, Eau Claire

“I’M MOST GRATEFUL FOR… EVERYTHING.
THE LUX PROGRAM WAS A GOD SEND!
I DON’T KNOW WHERE I WOULD BE WITHOUT IT BUT I DO KNOW I WOULDN’T BE EVEN REMOTELY CLOSE TO FEELING AS FANTASTIC AS I DO NOW…

Before I started working with Sara I was living with three people in a messy crowded apartment.

I was unsatisfied with work and let people utilize me even though I was OVERWHELMED AND OVERWORKED. I hardly ever ate breakfast and I ate out all the time. I was stressed out, drank a lot, ate a lot, and NEVER TOOK TIME FOR MYSELF. I was uninvolved in the community and in my own life.

Now I’m gluten free! I have moved into my own place with my boyfriend and we have the space and freedom to cook and relax. I have been to a few health and community events that gave me great connections and useful tools to grow. I am proud of myself and have more inner strength that I ever thought possible. I am moving up in my job as well as my life!

As a coach Sara is understanding, supportive and right there with me. She knows every hurdle and every craving and every emotion I go through because she coaches with knowledge and experience.”

- Amber Stricklin, Eau Claire

“BY THE TIME I COMPLETED, I FELT MOTIVATED TO DO SOMETHING FOR MYSELF. I AM STARTING TO FEEL BETTER ABOUT MYSELF. I AM ACTUALLY MAKING AN EFFORT TO MAKE CHANGES IN MY LIFESTYLE…

Before I started this program I gave up on myself, couldn’t motivate myself to eat healthy and diet and exercise. I had a poor self image of myself.

As a coach Sara is great. She is doing a lot of good thing for people, helping people to become confident and healthy.

The thing about this coaching that I’m most grateful for is it has got me started again. I started to give up on myself and now I am motivated to feel better about myself and get healthy.”

– Angie Raymond, Eau Claire

“BEFORE I STARTED WITH SARA, I WAS DISCOURAGED WITH EFFORTS AT SELF IMPROVEMENT AND NO SURE I COULD DO IT. SINCE WORKING WITH SARA I HAVE MADE SIGNIFICANT CHANGES IN MY LIFE! STILL A WORK IN PROGRESS, BUT ITSN’T LIFE LIKE THAT?

Sara is an inspiration because she believes in the program and follows it in her own life. She got me to redirect my focus not just on my health/weight concerns but my total well being. She had the uncanny ability to size up my progress even when I thought I had not made any and she was RIGHT! Materials supplied backed up what was talked about in each session and great for reference.

Sara has a REAL passion to help people and it shows in her work. She cares deeply about her clients and is genuinely concerned about their success and progress toward complete health – mind, body and spirit.”

- Kathy Dahl, Altoona

“I MET SARA HALFWAY THROUGH MY JOURNEY TOWARD LOSING 60 POUNDS. SHE “GOT” ME. THINGS JUST CLICKED WITH US.

What I appreciated the most about Sara is that SHE was on the same program, right along with me, one pound at a time! We laughed together, cried a tear or two, and I felt more support from her than from any other “coach” I have EVER worked with! Thank you, Sara! You rock!”

- Vicki Gleason, Madison

“FOR THE LAST SIX DAYS I’VE BEEN DOING GRAIN-FREE LOW-CARB… I’M DOWN ANOTHER 5! THIS IS INSANE.

It’s even more apparent to me that I had a gluten allergy. I was 200 before Halloween. This morning I weighed in at 187. Victory Dance!! You’re such a motivator. The session I had with you truly pulled me out of a “funk!” I really loved it, thank you!”

- Molly Marie, Eau Claire

Notes of Nourishment

Note of Nourishment #0001

What if we’re deserving of help?

What if today’s the day you completely belong?

Forgiving The Family’s Shadow

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Notes of Nourishment

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