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Emotional Fitness For All

Emotional Fitness For All

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Friends, here now. This site is about your happiness and learning emotional fitness techniques to create resilient and peaceful relationships, over time.

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10 Steps to Get More Nourished is your free guide to emotional fitness, introducing how to transform emotional inheritance into relationships you love.

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Our company is built from the ground up on the idea of emotional fitness for all. The more packages we sell, the more we invest in relationship development.

Coaching Packages

Are you wanting to work with a coach who is trained and certified in proven strategies?

"I AM SO MUCH HAPPIER."

“NOW I HAVE LOST 30 POUNDS. I AM VERY HAPPY, HEALTHY, AND ENJOY MY CHILDREN. I’M NOT WORRIED ABOUT THE WAY PEOPLE LOOK AT ME OR IF THEY JUDGE ME. MY KIDS AND I ARE SO MUCH HAPPIER. I CAN’T EVEN PUT IT ALL INTO WORDS…

Before I started this program I couldn't lose weight, and was unhappy with my family and my body. As a coach Sara is very helpful. She made me see what I was doing wrong and never had to tell me. I figured it all out. She was motivational, never made me feel like I was failing. She brought the confidence to me, the knowledge, and the fight.”

- Sarah Jorgenson, Eau Claire

"I AM MOTIVATED TO FEEL BETTER ABOUT MYSELF."

“BY THE TIME I COMPLETED, I FELT MOTIVATED TO DO SOMETHING FOR MYSELF. I AM STARTING TO FEEL BETTER ABOUT MYSELF. I AM ACTUALLY MAKING AN EFFORT TO MAKE CHANGES IN MY LIFESTYLE…

Before I started this program I gave up on myself, couldn't motivate myself to eat healthy and diet and exercise. I had a poor self image of myself. As a coach Sara is great. She is doing a lot of good thing for people, helping people to become confident and healthy. The thing about this coaching that I’m most grateful for is it has got me started again. I started to give up on myself and now I am motivated to feel better about myself and get healthy.”

– Angie Raymond, Eau Claire

"I AM LIVING THE DREAM."

Deb Hager PhD, launched her encore career within six months from the time we started coaching together... after being stuck for five years.

Deb says she never would have believed if somebody would have said, "Six months from now, this is what your life is going to be like." I would have said, "You've got to be kidding! I've been kicking around this stuff in the back of my head for almost five years... there's no way it's going to happen in six months." But with Sara there, she believed in me, she helped me believe in myself, she helped me get through barriers, and I will be forever grateful for the work that we did together because I not only now know it, I believe it, it's becoming real, and it's just this phenomenal opportunity that's available."

You can watch Deb's story below...

"I AM FINDING BALANCE."

Another client, Krista Dircks (mom, wife, small business owner), uses my tools for emotional fitness to bring balance into her life and to get unstuck.

"It's a complete program. It's not just about losing the weight, which was perhaps what I thought I wanted at the time. It turned into so much more than that. The balancing your life. The emotion part. The physical part. The spiritual part. Turning your life into what it is that you want... and slowing down and paying attention to that. This is a program that's about YOU. It's about finding balance for you in your life, and what it is that you need and what it is that you want. And I never imagined that going into it."

You can hear more of what Krista says (while checking out my wild faux hawk!) below...

"I AM STRONGER THAN I EVER THOUGHT POSSIBLE."

“I’M MOST GRATEFUL FOR… EVERYTHING. THIS PROGRAM WAS A GOD SEND. I DON’T KNOW WHERE I WOULD BE WITHOUT IT BUT I DO KNOW I WOULDN'T BE EVEN REMOTELY CLOSE TO FEELING AS FANTASTIC AS I DO NOW…

Before I started working with Sara I was living with three people in a messy crowded apartment. I was unsatisfied with work and let people utilize me even though I was OVERWHELMED AND OVERWORKED. I hardly ever ate breakfast and I ate out all the time. I was stressed out, drank a lot, ate a lot, and NEVER TOOK TIME FOR MYSELF. I was uninvolved in the community and in my own life. Now I’m gluten free! I have moved into my own place with my boyfriend and we have the space and freedom to cook and relax. I have been to a few health and community events that gave me great connections and useful tools to grow. I am proud of myself and have more inner strength that I ever thought possible. I am moving up in my job as well as my life! As a coach Sara is understanding, supportive and right there with me. She knows every hurdle and every craving and every emotion I go through because she coaches with knowledge and experience.”

- Amber Stricklin, Eau Claire

Engage your #emotionalfitness

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